Bored to Panic – IMTHEBUS

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Both Bored and Panic feel bad. Neither supports learning. The goal is to understand where you currently spend your time — and whether the daily work is helping you grow or wearing you down.

Stretch is where growth happens. Comfort is where you recover and perform reliably. Knowing your pattern gives you and your manager a shared starting point for real conversation.

Select a role level to compare your result against a typical target pattern for that level.

Bored to Panic assessment board

Work through the sections, then click Calculate. Your answers are mapped to five zones — Bored, Comfort, Stretch, Stress and Panic — and compared against a typical pattern for your role level.

Zone pattern

Equal starting view. Updates after calculation.

Zone scores

Answer all questions and click Calculate from answers to see your distribution across Bored, Comfort, Stretch, Stress and Panic.

Overall result

Select a role level to compare your pattern against the typical target for that level.

Recorded entries

Timestamp	Bored%	Comfort%	Stretch%	Stress%	Panic%